Our Blogs

7 Outdoor Activities that Make Fitness Fun for Kids

outdoor activities

In a world increasingly dominated by screens and sedentary lifestyles, encouraging kids to engage in outdoor activities is more important than ever. Many of us as parents feel the need to strike the right balance between screen indulgence and exploring the world beyond our thresholds. Not only do outdoor activities provide a great way to keep kids physically active, but they also offer a plethora of benefits including improved mental health, better sleep, and enhanced cognitive development. Here, we delve into five outdoor activities that can make fitness fun for your kids, foster a love for nature, and promote a healthy lifestyle from a young age.

Fitness Fun for Kids

This list of outdoor activities will not only keep the kids active but will also be a fun bonding exercise where you can spend some quality time with your children.

Here are 7 outdoor fun activities for the fitness of kids 

1. Nature Scavenger Hunts

A nature scavenger hunt is a fantastic way to get kids moving and exploring the great outdoors. This is one of the outdoor activities for kids that can be tailored to suit children of all ages and can be as simple or as complex as you want it to be.

How to Organize?

Step 1: Create a list of items for the kids to find. These could range from specific types of leaves and pebbles to spotting a squirrel or a bird of a certain color.

Step 2: Equip them with a small bag or a basket to collect their finds.
Step 3: Set a time limit and let the exploration begin!


  • Physical Exercise:

Scavenger hunts encourage walking, bending, and stretching, which are very important for kids of all age groups.

  •  Cognitive Development:

Kids learn to identify different elements of nature, enhancing their observational and problem-solving skills.

2. Obstacle Courses

Setting up an obstacle course in your backyard or a local park is a great way to encourage kids to be active. It can involve a series of challenges that require different skills, such as balance, strength, and agility.

How to Set Up?

Step 1: Use everyday items like cones, ropes, and hula hoops to create different stations.
Step 2: Design challenges such as jumping over hurdles, crawling under ropes, or balancing on a beam.
Step 3: Encourage kids to complete the course and time them to add a competitive element.


  • Physical Development:

Obstacle courses help in building strength, coordination, and agility.

  • Self-Esteem:

Successfully navigating through the challenges can boost a child’s confidence and self-esteem.

3. Gardening

Gardening is a therapeutic activity that not only adults but kids can enjoy too. It is a calm yet engaging way to spend time outdoors, nurturing plants from seeds to full bloom.

How to Start?

Step 1: Allocate a small patch of garden or a pot for the kids.
Step 2: Teach them how to plant seeds and take care of the plants, involving them in watering, weeding, and harvesting.
Step 3: Encourage them to observe the growth process and maintain a garden diary.


  • Physical Activity:

Gardening involves various rigorous physical activities including digging, planting, and watering which builds stamina.

  • Patience and Responsibility:

Kids learn the virtues of patience and responsibility as they take care of their plants.

4. Bike Rides

Bike rides are a classic family activity that promotes fitness and exploration. Whether it is a ride around the neighborhood or a trail in a nearby park, biking is a great way to keep kids active.

How to Encourage?

Step 1: Ensure that the kids have bikes that are the right size for them and that they know how to ride safely.
Step 2: Plan regular family bike rides, exploring different routes each time.
Step 3: Encourage them to take on slightly challenging paths as they become more confident riders.


  • Physical Fitness:

Biking is an excellent cardiovascular exercise that builds muscle strength.

  • Family Bonding:

Family bike rides foster bonding and create beautiful memories. The coordination and understanding between the family members improve.

5. Outdoor Yoga

Yoga is a wonderful activity that can be enjoyed by people of all ages. Taking yoga outdoors adds a refreshing element, allowing kids to connect with nature while stretching and strengthening their bodies.

How to Start?

Step 1: Find a quiet and comfortable spot in your garden or a park.
Step 2: Start with simple yoga poses that are suitable for kids, incorporating fun elements like animal poses to keep them engaged.
Step 3: Encourage them to focus on their breathing, helping them to cultivate mindfulness from a young age.


  • Physical Health:

Yoga helps in improving flexibility, strength, and balance.

  • Mental Wellbeing:

The practice of yoga can help in reducing anxiety and improving concentration.

6. Finding the Destination

This surely can be a fun game since along with a lot of running it also involves brainstorming. Kids also learn to find the destination within a specified time. This teaches them time management and resourcefulness.

How to Start?

Step 1: This can be done in a playground or any outdoor area.
Step 2: Start by creating two groups of kids, especially if they are more than two. Give them a clue like finding a place to hydrate themselves after running. This may refer to a water fountain but the kids have to find out the answer and run to the destination.
Step 3: Encourage them to find the answer and run to the destination within a stipulated time.


  • Physical Exercise:

The game involves running, which helps kids in their physical and mental well-being.

  • Self-Esteem:

Solving the clue and reaching the destination within time can boost their self-esteem.

7. Following the leader

Although it is an indoor game; you can consider this one of the outdoor activities. While playing this game, you can teach them to follow instructions and spend quality time with the kids.

How to Play?

Step 1: Take the kids to the nearby park or in the backyard or front yard.
Step 2: You have to be their leader and while you move ahead, you can jump, jog, stomp, squat, and stretch.
Step 3: Ask them to copy you.


  • Physical Activity:

Jumping, jogging, and stomping are cardio exercises, which help in strengthening kids’ hearts.

  • Skill Development:

Children can learn things by watching others. As they grow, they can be a part of social groups without any problem.


These are some ideal outdoor activities for 3-5-year-olds, which can be adjusted to engage even older kids. Incorporating these into your child’s routine is a fun and effective way to foster a love for fitness from a young age. From scavenger hunts to following the leader amidst nature, these activities not only promote physical health but also nurture a child’s curiosity, creativity, and connection with the natural world. So, plan ahead, step outside, and make fitness a delightful adventure for the little ones, laying the foundation for a healthy and happy future.

September 14, 2023