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Summer Foods For Toddlers To Escape Heat Stroke

Sumer foods for toddlers to escape heat stroke

Summer can be a delightful season, brimming with sunny days and outdoor play. However, it may come as a bit challenging for our little ones because of the scorching heat. Therefore, as the mercury goes higher, we must provide the appropriate summer food to the toddlers to help them stay cool and well-nourished.

Now, let us quickly explore the various food options for our children to beat the heat and avoid heat stroke. Nevertheless, before that, let us try to comprehend heat stroke in toddlers and their symptoms.

Understanding Heat Stroke in Toddlers

Heat stroke is a severe condition that occurs when the body overheats. This usually happens because of prolonged exposure to heat which is coupled with dehydration. Heat stroke can hit anybody, but toddlers are especially vulnerable since their bodies cannot regulate temperature as efficiently as adults. 

Symptoms of heat stroke:

  • Red, hot, and dry skin
  • Headache, nausea, and vomiting
  • High body temperature
  • Rapid pulse
  • Confusion or lethargy.

If you want to prevent heat stroke in toddlers, you need to keep them hydrated and offer food that can lower their body temperature.

Nutrient-Rich Summer Foods to Fight Heat Stroke

Here we are with a comprehensive guide to summer foods that help toddlers stay cool as well as hydrated.

  • Watermelon

Watermelon is an iconic summer fruit. It is known for its high water content, which is over 90%, and natural sweetness. It is packed with vitamins such as vitamins A, B6, and C, along with antioxidants including lycopene that help lessen inflammation. 

Serving Tips:

  • You can cut them into fun shapes. For that, you can use cookie cutters for toddler-friendly snacking.
  • You can also blend them into a refreshing watermelon slushie with a hint of mint.
  • Cucumber

Another hydrating food in this list today is cucumber. Cucumbers contain 95% water. They also consist of vitamins such as K and C, potassium, and magnesium. These are essential for electrolyte balance. 

Serving Tips:

  • Make thin slices of cucumber and serve them with a yogurt-based dip.
  • You can also add them to salads.
  • You can infuse cucumbers in water for extra flavor.
  • Coconut Water

Coconut water is often called nature’s sports drink. It is filled with electrolytes such as magnesium, potassium, and sodium. It is an amazing way to rehydrate the little ones without even adding sugar.

Serving Tips:

  • You can take out the water from a tender coconut and serve it chilled in a sippy cup.
  • You can blend it with fruits like pineapple or mango to make a tropical smoothie.
  • Yogurt

Yogurt is rich in probiotics, which helps in digestion and also boosts immunity. It is an excellent source of calcium and protein.

Serving Tips:

  • You can serve frozen yogurt as popsicles with mixed berries.
  • You can also add them to fruit salads for a creamy texture.
  • Mint

Mint comes with a natural cooling effect. Mint leaves can be used to enhance the flavor of several dishes and drinks.

Serving Tips:

  • You can mix chopped mint with fruit salads.
  • You can also make mint lemonade or add the leaves to flavored water.
  • Citrus Fruits 

Citrus fruits such as oranges, lime, and lemon are hydrating and packed with vitamin C. And as we all know, vitamin C boosts immunity. Their tangy flavor can be refreshing during hot days.

Serving Tips:

  • Serve orange slices or make fresh juice out of it.
  • Add lemon or lime juice to salads for a zesty twist.
  • Mango

Mangoes are rich in vitamins A, C, and E, and antioxidants that promote overall health. Their juicy and sweet taste makes them a summer favorite.

Serving Tips:

  • You can blend mangoes to make smoothies or even can go ahead and make a chilled mango puree.
  • The second option is of mixing mangoes with yogurt and make a quick mango lassi.
  • Buttermilk

Buttermilk is a traditional Indian drink known for its cooling properties. It is rich in probiotics and a good source of protein.

Serving Tips:

  • Try adding salt, roasted cumin, and mint to chilled buttermilk for a savory drink.
  • You can even choose to serve it plain or sweetened with jaggery.
  • Pineapple

Pineapples contain bromelain, which helps with digestion and reduces inflammation. Their high water content also makes them very hydrating. However, serve them in very less quantity, otherwise it can cause irritation in your little one’s tongue.

Serving Tips:

  • Grill pineapple rings for a caramelized flavor.
  • Blend a few slices of pineapple to make into juice or smoothies.
  • Melons (Cantaloupe and Honeydew)

Melons, like cantaloupe and honeydew, contain over 90% water and are very rich in vitamins A and C. They also contain potassium, which helps in balancing electrolytes.

Serving Tips:

  • Cut a melon into bite-sized pieces or use a melon baller.
  • You can also blend a melon to make sorbet or slushie.

Bonus Tips for Keeping Toddlers Hydrated

  • Hydrating Soups: Light soups like cucumber or cold tomato soup can be refreshing and hydrating for your toddlers.
  • Popsicles: Make homemade popsicles with coconut water, fruit juices, or yogurt. You also do not have to worry about hygiene as you know the source.
  • Infused Water: Add cucumber slices, mint, or citrus fruits to water for extra flavor.

Additional Tips for Parents

  • Encourage Frequent Breaks: Encourage your child to take bathroom breaks during their playtime. 
  • Dress Appropriately: Get your toddler wear light-colored, loose-fitting clothing made of breathable fabrics like cotton.
  • Keep a Hydration Schedule: You must encourage your child to drink fluids regularly, even if they do not feel thirsty.
  • Use Sunscreen and Hats: When the toddlers are outdoors, you can protect their sensitive skin from sunburn with hats and child-safe sunscreen.

Bottom line!

As you provide summer foods rich in water, electrolytes, and essential vitamins to the toddlers, you can help them escape the risk of heat stroke and stay hydrated. Watermelon, cucumber, coconut water, yogurt, and citrus fruits are just a few foods that can keep them cool and energized. With these refreshing treats, parents can help their toddlers enjoy summer play safely.

However, when you introduce new foods to your toddler’s diet, you need to ensure they are age-appropriate and consult a pediatrician if your child has any food allergies or sensitivities.

May 28, 2024