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10 Kid-Friendly Dishes

By: SIS PREP

Meal Prep Made Easy

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Banana Oatmeal Muffins

Learn how positive discipline can teach children responsibility and self-regulation without punishment from parenting experts. 

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Hard Boiled Eggs 

A super portable protein that can be made ahead and paired with fruit for an easy snack.

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Yogurt Parfaits Layers of yogurt, granola and berries make a tasty treat kids can assemble themselves.

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Mini whole wheat muffins with cheese, sauce and veggies are perfect pint-sized pizzas.

Pizza Muffins

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Fruit and Cheese Kabobs Assemble colorful skewers with cubes of cheese and fresh fruit for a fun finger food.

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Chicken Salad Cups Let kids scoop chicken salad stuffed into avocado halves or hollowed cucumber cups.

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Frozen Smoothie Packs Blend and freeze smoothie ingredients in batches for quick nutrient-rich drinks.

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Vegetable Pancakes

ISneak veggies into pancakes by grating carrots, zucchini or spinach into the batter.

Tips by SIS PREP Meal prepping saves time and sanity while providing kids nutritious, tasty food. Try these easy recipes, do prep together, store properly, and enjoy the convenience of grab-and-go snacks and meals!